Parmesan Crusted Fish Recipe – Crispy, Flavorful & Easy
This Parmesan Crusted Fish is crispy on the outside, tender on the inside, and packed with cheesy, herby flavor! Ready in under 30 minutes, it’s the perfect quick and easy seafood dish. Serve it with a side of lemon and veggies for a delicious low-carb meal!
Ingredients
For the Parmesan Crust:
- Parmesan cheese – Adds a crispy cheesy crust.
- Paprika – Adds a smoky depth and color.
- Dried parsley flakes – Brings a subtle herby freshness.
- Black pepper – Enhances the overall flavor.
- Olive oil – Helps the crust stick and keeps the fish moist.
For the Fish:
- White fish fillets such as cod, tilapia, or haddock – Mild, flaky, and perfect for baking.
Instructions
- 1️⃣ Preheat the Oven – Set the oven to 350°F (175°C) and line a baking tray with parchment paper.2️⃣ Make the Parmesan Coating – Mix Parmesan cheese, paprika, parsley, and black pepper in a bowl.3️⃣ Coat the Fish – Rub fish fillets with olive oil, then coat them evenly in the Parmesan mixture. Let sit for 10 minutes to enhance flavor.4️⃣ Bake – Arrange fillets on the tray and bake for 12-15 minutes until golden brown and flaky.5️⃣ Serve – Transfer to a plate, squeeze fresh lemon on top, and enjoy!
Notes
- For Extra Crispiness – Broil the fish for the last 1-2 minutes.
- Best Cheese Choice – Use freshly grated Parmesan for better melting and texture.
- Air Fryer Option – Air fry at 375°F for 10-12 minutes for an even crispier crust!
- Storage – Refrigerate for up to 3 days or freeze for up to 2 months.